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Trail Mix is an eight-week program of workouts and activities that will help you build strength, endurance, and balance for your next outdoor trail adventure..

WE WILL FOCUS ON

DESCRIPTION OF PROGRAM

Girl Hiking in Mountains

Group Workouts

Join Pamela and other program participants bi-weekly for strength, balance, and agility workouts. This is also a great way to gain accountability and achieve your fitness goals!

FREE DOWNLOAD

WITH PROGRAM PURCHASE

Cookbook

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BOD SQUAD FITNESS
Support. Motivation. Results!

© 2020 Bod Squad Fitness  { Boise, Idaho }   Site created by Rae Creative ©2023

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