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Fitness Over Fifty
Does information overload have you feeling stuck?
You need a guide to make sense of it all, show you what's most important to focus on and empower you to take action.
You're Smarter Than the Fads
I know you're wise enough to see through the flashy headlines and too-good-to-be-true promises that flood the fitness world. But let's be...
Pamela DeMetro
Apr 223 min read
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5 Reasons to Lift Weights After Menopause
Menopause brings a lot of changes—some expected, some not so much. Many women don’t know that strength training can help them stay...
Pamela DeMetro
Mar 112 min read
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5 Reasons to Discover the Power of Creatine After 50
As we age, maintaining muscle mass and cognitive function becomes increasingly important. One powerful ally in this journey is creatine,...
Pamela DeMetro
Mar 113 min read
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Do probiotics even work?
In our gut, good bacteria can displace bad bacteria and influence our overall health, metabolism, digestion, and body composition. If you...
Pamela DeMetro
Jan 23 min read
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15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Â Plus, we...
Pamela DeMetro
Dec 1, 20242 min read
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Healthy Recipe, Black-Eyed Pea Power Bowls
Black-eyed peas and sweet potatoes are frequent sidekicks to fried chicken and gravy-laden meats. This recipe, slightly adapted from one...
Pamela DeMetro
Oct 29, 20242 min read
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"Nordic Walking: Your Secret Weapon Against Winter Weight Gain and the Winter Blues"
Are you ready to embrace the winter months with open arms and a pair of Nordic walking poles? If the thought of hibernating indoors with...
Pamela DeMetro
Oct 29, 20243 min read
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Success Story: Deciding ‘This Is Not OK’
Tom Bass knew his wedding day would mark a new beginning.  But he wasn’t expecting it to become the turning point in his health and...
Pamela DeMetro
Oct 17, 20243 min read
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September: The New January for Healthy Aging
As the leaves begin to change and the air turns crisp, September brings with it a unique opportunity to reflect, reset, and rejuvenate....
Pamela DeMetro
Sep 24, 20242 min read
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Brain-Boosting Snack: Raspberry-Granola Chia Pudding
This make-ahead raspberry-chia pudding a brain-boosting way to kick off the day (or end the evening). As reported in Nutritional...
Pamela DeMetro
Jun 11, 20242 min read
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3 Ways to Build Muscle Strength with Walking
We've all heard about the magic of walking. Walking is not just a simple exercise, it's a treasure trove of health benefits. From easing...
Pamela DeMetro
May 9, 20242 min read
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Corn, Blueberry, and Wild Rice Salad
This flavorful, colorful salad is packed with antioxidants and will be a hit at your next outdoor get-together. Source: Recipe adapted...
Pamela DeMetro
Apr 16, 20241 min read
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Healthy Recipe: Paprika Chicken
Here’s a way to achieve juicy, crispy-all-over chicken without a rotisserie: Skip the pan and roast the chicken pieces directly on the...
Pamela DeMetro
Mar 7, 20242 min read
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Break Free from Negative Self-Talk
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of...
Pamela DeMetro
Mar 7, 20242 min read
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Chickpea Avocado Pasta Recipe
This easy weeknight pasta dish features the heart-healthy avocado.
Pamela DeMetro
Feb 7, 20241 min read
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"5 Reasons You're Not Doing Cardio and How to Overcome Them"
"Cardio: Ignite Your Motivation and Embrace the Benefits" Are you struggling to incorporate cardio into your fitness routine? Trust me,...
Pamela DeMetro
Jul 27, 20233 min read
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Tahini Dill Egg Salad Recipe
This no mayo egg salad is an easy meal-prep for busy weeks. It makes a flavorful snack or a energizing midday meal. This is a favorite of...
Pamela DeMetro
Jul 18, 20231 min read
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3 Surprising Benefits of Learning New Skills After 50
As we age, it can be easy to fall into comfy routines of doing the same things day in and day out. But did you know that learning new...
Pamela DeMetro
May 18, 20232 min read
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6 Simple Essentials for your Home Gym if you're over 50
I’ve been delivering in-home personal training to the 50+ crowd since 2007, and I’ve I've toyed with numerous fitness gadgets and have...
Pamela DeMetro
Apr 26, 20233 min read
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