Pamela DeMetroJul 273 min"5 Reasons You're Not Doing Cardio and How to Overcome Them""Cardio: Ignite Your Motivation and Embrace the Benefits" Are you struggling to incorporate cardio into your fitness routine? Trust me,...
Pamela DeMetroJul 181 minTahini Dill Egg Salad RecipeThis no mayo egg salad is an easy meal-prep for busy weeks. It makes a flavorful snack or a energizing midday meal. This is a favorite of...
Pamela DeMetroMay 182 min3 Surprising Benefits of Learning New Skills After 50As we age, it can be easy to fall into comfy routines of doing the same things day in and day out. But did you know that learning new...
Pamela DeMetroApr 263 min6 Simple Essentials for your Home Gym if you're over 50I’ve been delivering in-home personal training to the 50+ crowd since 2007, and I’ve I've toyed with numerous fitness gadgets and have...