Fitness for the 50+
Bod Squad Fitness is dedicated to empowering adults age 50+ to lead active, healthy, and meaningful lives. You can enjoy travelling, volunteering, or playing with your grandchildren if you're physically and mentally strong. Whether you're a fitness beginner or a seasoned pro, our programs are designed for the 50+ body to reduce aches and pains and keep you injury-free. You don't have to be in shape to start, but you do have to appreciate where you are and adopt a "Yes, I can" attitude. We show you how.
LIVE VIRTUAL TRAINING
Real-time Personal Training delivered over ZOOM
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No Gym Fees
No Travel Time
Super Busy?
We have 1/2 hour workouts, too.
GROUP TRAINING
Looking for connection, fun, and community of group classes?
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With LIVE virtual programs and on-demand replays, you can work out on your time and in your space.
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Personal Training
Looking for a way to work out at home?
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We come to you! In-person or live personal Zoom sessions.
Nutrition
Need help getting on a better path with your eating habits? ​We can work with you to design an eating plan that not only gets you to your goals, but is a realistic fit for your lifestyle. After all, any eating plan that isn’t sustainable won’t help you get to your big picture goals.
