Get Started by Choosing your Membership: Fit Friends or Fit Squad
FIT FRIENDS: Live Group Strength Training Class
One LIVE workout per month (recording available)
FIT SQUAD: Small Group Personal Training
Monthly Group Strength Class PLUS Weekly Personal Training Sessions
Both membership levels include Monlthy Progress Journals, Online Community Forum, and Weekly Coach Check-ins.
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Our Features
LIVE Interactive Strength Workouts for the 50+
Led by your Certified Personal Trainer
Future-Proof your Body
Strength & Flexibility
"I'm too young to feel this old!" I understand that discovering new aches and pains or dealing with previous injuries can be frustrating, and the fear of future injuries can hold you back from starting a new program. That's why I'm here to help you strength train with confidence that you are doing the exercises correctly and safely.
Feeling strong and confident is essential to enjoying the activities you love, whether it's gardening, hiking, or traveling. Imagine being able to do all these things with ease and comfort in your body.
Balance & Coordination
I have seen first hand that maintaining balance and coordination is crucial for anyone who values their independence and wants to stay active. With fun dynamic drills included into your warm-up movements, these exercises are designed to improve your coordination and adaptability in various situations, helping to prevent falls and keep you moving confidently.
Motivataion
Accountability System
I have a shelf of dusty workout DVD's, and honestly even some digital programs gathering space dust. That's why these workouts are LIVE and interactive. You get real-time coaching and laughter together. But if you miss a workout, no worries! You can access the replay on your own time.
Each workout builds on the previous one, creating a domino effect - you start reducing pain and stiffness, you notice you're moving easier, you're feeling stronger, you have more energy - it's exciting! With that kind of momentum you keep showing up and recording your results in your Fit for the Future Progress Journal.
Get even more support in our private online community of like-minded people in our Fit Squad and Fit Friends memberships.
Nordic Body System
Proven for over 20 years
I've been personal training for the 50+ crowd for 20 years, and when I found the Nordic Body System, it completely aligned with my training philosophy and style. I'm grateful for the opportunity to be mentored and polished by celebrity trainer, author, speaker, and creator of Nordic Body, Malin Svensson. As a Certified Nordic Body Coach, I'm proud to use the Nordic Body workouts in my Fit For the Future Program.
YOU WILL
TRAIN TO:
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Help your body move better for years to come
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Be strong and healthy, capable and able when your reach your golden years
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Mentally and physically create a positive mindset for the rest of your life
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Live an active, full, and happy life
THE RESULTS YOU WANT
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Increased metabolism
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Increased muscle strength
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Increased bone strength
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Decreased body fat
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Decreased chronic pain
COMMON
EXCUSE BUSTERS
CONVENIENCE
exercise from the comfort of your home without the worry of travel time
AFFORDABILITY
an affordable option to personal training and still receive personalized attention and support
FLEXIBILITY
participate in a LIVE workout or access on-demand replays so you can fit exercise into your busy schedule
MONTHLY LIVE WORKOUT
Coach Pamela takes you through three different levels of strength training exercises designed to meet you at any fitness level.
She demonstrates and provides detailed instructions on all three different levels of difficulty to make sure you do the exercises correctly and to prevent any injuries.
The Monthly LIVE Online Workout is usually the first Saturday of the month at 8:00 a.m. Mountain Time. If you miss a Saturday, no worries, you have access to the replay!
In the Fit Friends Forum, the private online community you'll connect with like-minded members to celebrate wins, problem solve obstacles in your way, gain confidence, be motivated, and build a positive winning mindset.
Weekly Coach Check-ins will keep you focused, accountable, and moving forward to your goals.
You also receive the
MONTHLY WORKOUT TRACKER
as an easy way to keep track of your progress.
Journaling your workouts helps you see real results much faster!
SEE RESULTS FASTER
with all the benefits of
THE FIT FRIENDS MEMBERSHIP
PLUS
WEEKLY SMALL GROUP PERSONAL TRAINING!
GET SO MUCH MORE WITH
FIT SQUAD!
In addition to the benefits of FIT FRIENDS membership, this membership includes weekly small group personal training sessions with your experienced personal trainer.
Usually every Monday at 8:00 a.m.
Mountain Time.
With this structured and progressive workout routine you'll take your fitness to the next level, and with a smaller group size you'll receive more personalized attention and support.
With your active membership you'll gain access to all the recordings in the workout library so you can fit in workouts around your busy schedule.
COMMIT & SAVE $$$!
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15 US dollars
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40 US dollars
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1 hr