YOU WILL
TRAIN TO:
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Help your body move better for years to come
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Be strong and healthy, capable and able when your reach your golden years
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Mentally and physically create a positive mindset for the rest of your life
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Live an active, full, and happy life
THE RESULTS YOU WANT
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Increased metabolism
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Increased muscle strength
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Increased bone strength
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Decreased body fat
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Decreased chronic pain
COMMON
EXCUSE BUSTERS
CONVENIENCE
exercise from the comfort of your home without the worry of travel time
AFFORDABILITY
an affordable option to personal training and still receive personalized attention and support
FLEXIBILITY
participate in a LIVE workout or access on-demand replays so you can fit exercise into your busy schedule
MONTHLY LIVE WORKOUT
Coach Pamela takes you through three different levels of strength training exercises designed to meet you at any fitness level.
She demonstrates and provides detailed instructions on all three different levels of difficulty to make sure you do the exercises correctly and to prevent any injuries.
The Monthly LIVE Online Workout is usually the third Saturday of the month at 9:30 a.m. Mountain Time. If you miss a Saturday, no worries, you have access to the replay!
In the Fit Friends Forum, the private online community you'll connect with like-minded members to celebrate wins, problem solve obstacles in your way, gain confidence, be motivated, and build a positive winning mindset.
Weekly Coach Check-ins will keep you focused, accountable, and moving forward to your goals.
You also receive the
MONTHLY WORKOUT TRACKER
as an easy way to keep track of your progress.
Journaling your workouts helps you see real results much faster!
ALL THE FEATURES OF THE FIT FRIENDS MEMBERSHIP PLUS WEEKLY LIVE WORKOUTS!
GET SO MUCH MORE WITH FIT SQUAD!
In addition to the benefits of FIT FRIENDS membership, you'll be eligible to attend a weekly LIVE online workout led by your experienced personal trainer.
Usually every Tuesday at 8:30 a.m.
Mountain Time.
With this structured and progressive workout routine you'll take your fitness to the next level, and with a smaller group size you'll receive more personalized attention and support.
With your active membership you'll gain access to all the recordings in the workout library so you can fit in workouts around your busy schedule.
COMMIT & SAVE $$$!