Learn new skills.
Walk with a welcoming community.
Give back along the way.
Join us each month to learn one new Nordic walking technique together — followed by a friendly community walk where we put our new skills into practice. Everyone goes at their own pace and we'll end together with a final stretch. But the fun doesn't have t end there.
Each month explores a different way Nordic walking can help you strengthen your body, improve your fitness, and feel more confident—from toning your legs and strengthening your core to shaping your arms, burning more calories, training your brain, and navigating hills and different surfaces with confidence.
No experience is needed—just come ready to move, learn, and have fun!
Bring your own Nordic walking poles or rent a pair from Bod Squad for $10.
Come for the fresh air and a great workout.
Stay for the laughter, friendly faces, and the fun of walking together.
Where We Walk
Most of our monthly walks begin at Esther Simplot Park in Boise, where we can enjoy the Boise River Greenbelt and continue the fun at a nearby local establishment afterward.
For our Hills and Different Surfaces class, we’ll head to Julius M. Kleiner Memorial Park in Meridian for a change of scenery—and a few new challenges!
Six Months, Six Techniques
Each month builds on the last - but every class stands on its own, so join whenever you're ready.
September: Shape the Butt | HDSA
October: Hills and Different Surfaces | HDSA
November: Strengthen the Core | National MS Society
December: Burn More Calories | National MS Society
January: Train the Brain | National MS Society
February: Tone the Arms | National MS Society