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Pamela Bryson DeMetro

Meet the Owner

Hey there! I'm Pamela, and I'm thrilled that you're stopping by. 


You know, I wasn't always this passionate about fitness. I used to be a start-n-stop exerciser, just like many people. Can you relate? But once I committed to consistent exercise, I was amazed at how it transformed my life. I felt better, had more energy, and my self-confidence soared. I knew then that I wanted to help others experience the same life-changing benefits of fitness.

Working out gives me the energy to tackle my day, the strength to handle anything life throws at me, and a zest for life that's absolutely infectious. I love what I do so much that I've made it my career to inspire others to embrace fitness.

Now, let's talk about my favorite crowd - the 50+. There's something incredibly rewarding about helping older adults renew their vitality. I remember when a 67 year-old woman signed up to train with me because she "was feeling her age." After working with me, she "feels 50 again!" That's the power of fitness. It's not just about looking good; it's about feeling good and living life to the fullest.



As a fitness professional, my goal is to be a role model that my clients, customers, and team members want to follow. My mission? To inspire and empower as many people as possible to lead active, healthy, and meaningful lives.

On a personal note, I've been happily married for 20 years and am a proud mom to three fur babies (dogs!). When I'm not training, you can find me enjoying the great outdoors, camping, hiking, and Nordic walking. I also love to unwind with some crocheting and a good classic movie. I'm passionate about giving back to my community, and I'm an active volunteer with the Idaho Trails Association and my local Senior Center.



So, are you ready to join me at Bod Squad, LLC? I'm dedicated to providing a convenient, affordable, and personable fitness training experience for adults 50+ to live a long, active, healthy, and meaningful life. Let's get started on your fitness journey together!



NASM Certified Personal Trainer

NASM Fitness Nutriton Specialist

NASM Virtual Coaching Specialist

NBA Certified Nordic Body Trainer

FAI Certified Functional Aging Specialist

NFPT MS Fitness Trainer Specialist

PN Certified Precision Nutrition Coach

YMCA Moving For Better Balance Instructor

YMCA Enhance Fitness Instructor

YMCA Diabetes Prevention Coach

YMCA Healthy Lifestyles Behavior Change Coach


We'd love to hear from you


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Boise, Idaho & Surrounding areas

Tel: 208-861-0406

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