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LIMITED

TO 10 SPOTS

SIGN UP TODAY!

Nothing stays the same. Your body and health are no different - you're either improving or sliding back. My M3 21-day program is a cycle of Mindset-Meals-Movement implemented into your life, resulting in you feeling physically and emotionally better. 

There are no shortcuts to a better body. This is not a quick fix full of easy answers. You'll find a few surprisingly basic practices will blow your mind and transform your body. It's time to learn a little about how YOUR body works, and discover a healthier way of eating, living, and thinking. Are you ready for a challenge that will make you 21 days better?

PROGRAM LAYOUT

(3) Foundations: Mindset, Meals, Movement

(3)  1x Weekly 15-minute personal coaching calls

(3) 1x Week-in-Review and Renew

(6) Mini workshops delivered by Zoom or FB live (Mon & Thur)

Private M3 Facebook group with your challenge participants (optional)

FREE Downloadable Recipe Book

LIMITED

TO 10 SPOTS

SIGN UP TODAY!

MINDSET

Achieving lasting health, fitness, or weight loss, begins first in your mind. When you can identify negative thoughts and emotions holding you back, you will make small daily actions snowball into massive results.

MEALS

Most diet plans focus on what you can or can't eat. This time it's all about how you eat. This sustainable way of eating will get you closer to your goals than anything you've ever tried.

 

MOVEMENT

Get moving better and feeling better by making movement part of your day - every day! You'll be motivated to move when you know how set attainable goals, overcome the barriers and learn how to celebrate your successes along the way. 

 

QUESTIONS?

We'd love to hear from you

208.861.0406

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