50+ FITNESS
Bod Squad Fitness is dedicated to empowering adults age 50+ to lead active, healthy, and meaningful lives. You can enjoy travelling, volunteering, or playing with your grandchildren if you're physically and mentally strong. Whether you're a fitness beginner or a seasoned pro, our programs are designed for the 50+ body to reduce aches and pains and keep you injury-free. You don't have to be in shape to start, but you do have to appreciate where you are and adopt a "Yes, I can" attitude. We show you how.
Welcome
6 Ways
to Transform Your Walk
A monthly Nordic walking series.
Learn new skills. Walk with a welcoming community. Give back along the way.
Join us each month to learn one new Nordic walking technique together — followed by a friendly community walk where we put our new skills into practice. Everyone goes at their own pace and we'll end together with a final stretch. But the fun doesn't have to end there.
Each month explores a different way Nordic walking can help you strengthen your body, improve your fitness, and feel more confident—from toning your legs and strengthening your core to shaping your arms, burning more calories, training your brain, and navigating hills and different surfaces with confidence.
LIVE VIRTUAL TRAINING
Real-time Personal Training delivered over ZOOM
No Gym Fees
No Travel Time
Super Busy?
We have 1/2 hour workouts, too.
Nutrition
Need help getting on a better path with your eating habits? We can work with you to design an eating plan that not only gets you to your goals, but is a realistic fit for your lifestyle. After all, any eating plan that isn’t sustainable won’t help you get to your big picture goals.
