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NEW FROM BOD SQUAD!

Fit for the future Fitness program by bod squad.

Fitness for the 50+

Bod Squad Fitness is dedicated to empowering adults age 50+ to lead active, healthy, and meaningful lives. You can enjoy travelling, volunteering, or playing with your grandchildren if you're physically and mentally strong.  Whether you're a fitness beginner or a seasoned pro, our programs are designed for the 50+ body to reduce aches and pains and keep you injury-free. You don't have to be in shape to start, but you do have to appreciate where you are and adopt a "Yes, I can" attitude. We show you how.

WHAT PEOPLE SAY

—  Sharon F.

"Pamela is a great trainer. She knows how to motivate and encourage. Her ability to zone in on one's strengths and weaknesses is a large benefit of her training skills. Due to working with her, I walked 2.5 miles today and biked 6 miles. I also do body pump and yoga. And....I am old enough to be retired. She is a good choice when looking for a personal trainer."   

Sep 29, 2016

Boise's only Nordic Walking Classes

and
NORDIC WALKING CLUB

LIVE VIRTUAL TRAINING

Real-time Personal Training delivered over ZOOM

No Gym Fees

No Travel Time

 

Super Busy?

We have 1/2 hour workouts, too.

IN-HOME PERSONAL TRAINING

Work out in the comfort of your own home and let your trainier come to you. 
We have programs to fit your goals, motivation, and budget.

Services
Bod Squad Personal Fitness at Work
GROUP TRAINING

Looking for connection, fun, and community of group classes?  

With LIVE virtual programs and on-demand replays, you can work out on your time and in your space. 

 

Bod Squad Fitness in home Personal Fitness
Personal Training

Looking for a way to work out at home?

We come to you! In-person or live personal Zoom sessions.

Nutrition

Need help getting on a better path with your eating habits? ​We can work with you to design an eating plan that not only gets you to your goals, but is a realistic fit for your lifestyle. After all, any eating plan that isn’t sustainable won’t help you get to your big picture goals.

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Contact Us

Thank you for your interest! We will be in touch.

Boise, Idaho & Surrounding areas

Tel: 208-861-0406

pamela@bodsquadfitness.com

Contact
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