WHO WE ARE
At Bod Squad Fitness, we're committed to helping busy retirees and soon-to-be retirees strengthen their body and mind so they can stay active, healthy, and confident no matter what life throws their way. Whether you're a fitness beginner or a seasoned pro, our programs are designed for the 50+ body to reduce aches and pains and keep you injury-free. You don't have to be in shape to start, but you do have to appreciate where you are and adopt a "Yes, I can" attitude. We show you how.
LIVE VIRTUAL TRAINING
Real-time Personal Training delivered over ZOOM
No Gym Fees
No Travel Time
We have 1/2 hour workouts, too.
Looking for connection, fun, and community of group classes?
With LIVE virtual programs and on-demand replays, you can work out on your time and in your space.
Looking for a way to work out at home?
We come to you! In-person or live personal Zoom sessions.
WHAT PEOPLE SAY
— Sharon F.
"Pamela is a great trainer. She knows how to motivate and encourage. Her ability to zone in on one's strengths and weaknesses is a large benefit of her training skills. Due to working with her, I walked 2.5 miles today and biked 6 miles. I also do body pump and yoga. And....I am old enough to be retired. She is a good choice when looking for a personal trainer."
Sep 29, 2016