50+ FITNESS
Bod Squad Fitness is dedicated to empowering adults age 50+ to lead active, healthy, and meaningful lives. You can enjoy travelling, volunteering, or playing with your grandchildren if you're physically and mentally strong. Whether you're a fitness beginner or a seasoned pro, our programs are designed for the 50+ body to reduce aches and pains and keep you injury-free. You don't have to be in shape to start, but you do have to appreciate where you are and adopt a "Yes, I can" attitude. We show you how.
Welcome
6 Ways
to Transform Your Walk
A monthly Nordic walking series.
One community. Two causes worth walking for.
Every month we learn one new Nordic walking technique together — then head out on the trail and put it to work. No experience needed, poles available to rent, and every registration sends a donation to the charity we're walking for that season.
Come for the technique. Stay for the people.
LIVE VIRTUAL TRAINING
Real-time Personal Training delivered over ZOOM
No Gym Fees
No Travel Time
Super Busy?
We have 1/2 hour workouts, too.
Nutrition
Need help getting on a better path with your eating habits? We can work with you to design an eating plan that not only gets you to your goals, but is a realistic fit for your lifestyle. After all, any eating plan that isn’t sustainable won’t help you get to your big picture goals.
