Series of 6 Nordic Walking Workouts

Service Description

This Nordic Walking Workout series is designed to introduce participants to the numerous benefits of Nordic Walking while progressively enhancing their technique for maximum effectiveness. Nordic Walking is a full-body exercise that improves cardiovascular health, muscle strength, balance, coordination, and overall endurance. The course consists of six 55-minute workout sessions, each focusing on a different technique to ensure participants gain the most from their walking experience. A separate 30-minute "Intro to Nordic Walking" session is a prerequisite for any of the six workout technique classes. This introductory session ensures all participants are familiar with the "Why" we use the poles, proper pole set up and basic movement patterns before advancing to the technique-focused workouts. Course Benefits: Enhances cardiovascular endurance Engages 90% of muscles for a full-body workout Reduces stress on joints while improving mobility Improves posture, balance, and coordination Increases calorie burn compared to regular walking Provides a low-impact yet effective form of exercise suitable for all fitness levels Class Format: Prerequisite: 30-minute "Intro to Nordic Walking" session 6 Bi-weekly Sessions (55 minutes each) Class 1: Technique and Walking Workout 1 Class 2: Technique and Walking Workout 2 Class 3: Technique and Walking Workout 3 Class 4: Technique and Walking Workout 4 Class 5: Technique and Walking Workout 5 Class 6: Technique and Walking Workout 6 Course Pricing & Enrollment Options: "Intro to Nordic Walking": $35.00 (Prerequisite) Complete Course Package: $180.00 Includes "Intro to Nordic Walking" + All 6 Technique/Workout Sessions Priority enrollment given to full-course participants Single Class Enrollment (if space is available): $35.00 per class Poles are provided for use during class time, however participants may bring their own Nordic Walking poles Participants should bring a water bottle or hydration belt, and be hands-free. Proper walking shoes required Dress comfortably for weather conditions This program is an excellent opportunity to experience the full benefits of Nordic Walking in a structured and supportive environment. Whether you are looking to improve fitness, manage joint health, or enhance walking efficiency, this course will help you reach your goals!