Series of 6 Nordic Walking Workouts

Service Description

Poles can be reserved for use during class. All fitness levels welcome. Each class is one hour long. We begin with gentle warm ups and learn some Basic Nordic Walking techniques. Then we apply and practice the techniques as we walk around. Everyone will walk at their own pace, but we still stay together as a group. Pamela gives each particiapant some individual attention to improve their techniques. As we return to the meeting place, we end the session with some static stretches.