These great graphics will take a LOT of the guesswork out of you nutrition planning.

​

REMEMBER: If you ever have any questions about the “how” or “why” of any of the points, or how to implement these powerful tools in the Rescue Bundle, please reach out to me.

​

email me at pamela@bodsquadfitness.com

​

call or text me at 208-861-0406

​

I hope you will consider me your own personal resource when it comes to your nutrition and your health in general.