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Base Training Video Archive

Your accesses to past live sessions.

The calendar and workouts are updated as we go.

Monday, April 13th  - Routine A

Thursday, April 16th  - Routine B

Monday, April 20th  - Routine A

Wednesday, April 22nd  - Routine B

Wednesday, April 29th  - Routine B

Monday, May 4th  - Routine A

Wednesday, May 7th  - Routine B

Monday, May 11th  - Routine A

Wednesday, May 13th  - Routine B

Monday, June 1st  - Routine A

Yoga Stretches

Introductory Workout

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