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This course can no longer be booked.

WAKE UP Your Body + Mind Summer Coaching

Longevity practices for a fun, healthy, and active life.

  • Started Jul 8
  • Zoom

Service Description

Meet with Nordic Body Coach Pamela for small group coaching for 12 weeks. 30-minute LIVE interactive zoom sessions movement, meals, and motivation based on the Nordic Body System and the book "Wake Up Your Body + Mind After 50" by celebrity trainer Malin Svensson. Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people.


Upcoming Sessions


Contact Details

2088610406

pamela@bodsquadfitness.com

Located in and around Boise, Idaho


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